🔴 NEXT LIVE SESSION IN --:--:--

🔴 LIVE — RED BORDER = READY | RED GLOW = COMING SOON | SOLID RED = ON AIR NOW

BODY BY BELLS

Program

BODY BY BELLS

12-Week Strength-Based Program For Men AND Women Looking For Muscle Gain, Definition and To Sculpt Their Best Body Ever!

$99 5 videos Get on VHX →

119 Videos

1

EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!

This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!

17:34

Watch →

2

MARCH MID-MONTH REVIEW

6:10

Watch →

3

EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WOR

21:55

Watch →

4

EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORK

19:39

Watch →

5

EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WOR

18:35

Watch →

6

EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

Watch →

7

MARCH 2026 LIVESTREAM!

6:30

Watch →

8

🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining

This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT This is the third installment to t

0:39

Watch →

9

KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL

This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG GOALS: 1) Learn The Fundamentals of Kettlebe

0:34

Watch →

10

EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

Watch →

11

10-MINUTE MIDSECTION MELTDOWN | #abs #core

EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT GOALS: 1) Learn The Basics of Bodyweight Traini

0:26

Watch →

12

FORGE THE CORE | Your 10-Minute Abs Foundation

EXPRESS '26 features a year of 10-minute workouts! These are fast & effective metabolic mobility wo

0:47

Watch →

13

DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout

EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals: ✅ Learn The Basics Of Dumbbell Tra

0:37

Watch →

14

EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT

This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The Band Tr

11:47

Watch →

15

EXPRESS 12 INSTRUCTIONAL

This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The

8:36

Watch →

16

EP. 8 DIANA AND THE EPHESIANS

8:02

Watch →

17

EP. 7 MYSTERY OF THE SEVEN STARS

LAMPSTANDS & FIRE: Jesus' Fiery Message To The Church

4:36

Watch →

18

EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

11:34

Watch →

19

EXPRESS 11 INSTRUCTIONAL

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

6:41

Watch →

20

EXPRESS 10 INSTRUCTIONAL

This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout. GOALS

14:49

Watch →

21

EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

EXPRESS 10 KETTLEBELLS This is the follow-along workout for EXPRESS 10 - an all kettlebell workout

11:34

Watch →

22

EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA

📖 REVELATION 2:8-11 — The Letter To Smyrna Smyrna was a wealthy and influential city, but the belie

12:16

Watch →

23

EXPRESS 8 INSTRUCTIONAL

This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight t

9:28

Watch →

24

EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA

7:39

Watch →

25

EXPRESS 7 INSTRUCTIONAL

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the instructional breakdown to EXPRESS 7: GOALS: 1) Mast

7:53

Watch →

26

EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the follow-along workout for EXPRESS 7 - the first of a t

11:38

Watch →

27

EXPRESS 6 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 6. GOALS: 1) Learn The Basics of Band T

8:01

Watch →

28

EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT

EXPRESS 5 BODYWEIGHT FOLLOW-ALONG This is the third installment of our bodyweight progressive plan

12:41

Watch →

29

EXPRESS 5 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bo

7:07

Watch →

30

EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were to

13:00

Watch →

31

EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT

13:00

Watch →

32

EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

11:23

Watch →

33

EXPRESS 3 INSTRUCTIONAL

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bo

6:43

Watch →

34

EXPRESS 2 INSTRUCTIONAL

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

7:59

Watch →

35

EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

11:50

Watch →

36

EXPRESS 1 INSTRUCTIONAL

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

8:19

Watch →

37

EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

12:27

Watch →

38

DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:23

Watch →

39

DAY 7 TRAILER | JINGLE BELL CHALLENGE

0:40

Watch →

40

DAY 4 TRAILER | JINGLE BELL CHALLENGE

0:48

Watch →

41

DAY 3 TRAILER | JINGLE BELL CHALLENGE

0:41

Watch →

42

DAY 1 TRAILER | JINGLE BELL CHALLENGE

0:30

Watch →

43

DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:23

Watch →

44

DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:39

Watch →

45

DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

11:01

Watch →

46

DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:25

Watch →

47

DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:02

Watch →

48

DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:15

Watch →

49

DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE

11:12

Watch →

50

DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:16

Watch →

51

DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE

3:37

Watch →

52

DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE

6:33

Watch →

53

DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:22

Watch →

54

DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:28

Watch →

55

DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:54

Watch →

56

HOW TO GRIP A KETTLEBELL

1:50

Watch →

57

EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS

7:20

Watch →

58

Mastering The Hip Hinge

4:02

Watch →

59

JINGLE BELL PRE-WORKOUT ROUTINE

11:22

Watch →

60

TTR Phase 2 WEDNESDAY Workout

This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY

5:32

Watch →

61

EP. 6 FACE-TO-FACE WITH THE KING

12:12

Watch →

62

TTR Phase 2 MONDAY Workout

This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY duri

3:30

Watch →

63

TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"

4:43

Watch →

64

TTR WEDNESDAY Circuit B

4:44

Watch →

65

TTR TUESDAY Power Circuit

This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY d

4:19

Watch →

66

TTR Workout Descriptions

6:08

Watch →

67

TTR MONDAY Circuit A

This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase

4:58

Watch →

68

EP. 5 A STUNNING VISION

7:33

Watch →

69

HH CARDIO WORKOUT B

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY t

1:41

Watch →

70

H&H CARDIO WORKOUT C

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY

2:12

Watch →

71

H&H STRENGTH WORKOUT C

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY

2:19

Watch →

72

H&H STRENGTH WORKOUT B

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY

3:27

Watch →

73

H&H CARDIO WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:01

Watch →

74

H&H STRENGTH WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:38

Watch →

75

HEAT & HUSTLE Starts July 14th!

19:06

Watch →

76

TFL Ep. 15 THE MIDDAY WALK

3:57

Watch →

77

EP. 4 MYSTERY OF THE SEVEN SPIRITS

9:59

Watch →

78

TFL Ep. 14 THE PUSH-UP

8:04

Watch →

79

🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING

5:54

Watch →

80

EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE

Episode 3 Of The REVELATION Series Gives A Breakdown Of Chapter 1 Verse 3.

9:26

Watch →

81

EP. 2 THE GREAT REVEAL

Episode 2 Of The REVELATION Series Gives A Breakdown Of Revelation 1:1-2.

8:22

Watch →

82

EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT

13:34

Watch →

83

STRENGTH ACADEMY Month 5 Trailer

0:49

Watch →

84

EXPRESS '24 May Trailer

0:58

Watch →

85

CARDIAC OUTPUT Workout

11:12

Watch →

86

STRENGTH ACADEMY Q2 Preview

5:16

Watch →

87

28-Day POST-SUPER BOWL Trailer

2:25

Watch →

88

WATCH FIRST! EXPRESS 2024 February Intro

5:06

Watch →

89

EXPRESS January Intro

WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024.

3:44

Watch →

90

CORE 1

This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outli

25:26

Watch →

91

LOWER 1

2024 LOWER 1 Video Downloads Bonus Downloads This is the instructional & follow-along video for 202

24:17

Watch →

92

UPPER 1

This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline &

26:43

Watch →

93

X6

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

25:40

Watch →

94

X5

BONUS interval Timer: https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

23:22

Watch →

95

X4

Custom Interval Timer: https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

23:53

Watch →

96

X3

https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

25:55

Watch →

97

X2

22:59

Watch →

98

X1

BONUS Interval Timer: https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

25:16

Watch →

99

STRENGTH ACADEMY FOR LADIES Trailer

0:29

Watch →

100

Program Overview

2:12

Watch →

101

Intro Video

2:57

Watch →

102

M1 LOWER BODY Workout

9:14

Watch →

103

M1 TOTAL/CORE Workout

This is the instructional video for the M1 TOTAL/CORE Workout. Please be sure to make your post-wor

9:40

Watch →

104

M1 UPPER BODY

This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-wor

9:04

Watch →

105

SS 2: Stick Workout

This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout repo

8:20

Watch →

106

SS 1: Box Workout

This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout repo

7:04

Watch →

107

BULLETPROOF YOUR KNEES Day 1: Flexion Gapping

This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routi

2:37

Watch →

108

BULLETPROOF YOUR KNEES: Intro Video

This is the intro video to BULLETPROOF YOUR KNEES project. Recommended Tools: Foam Roller: htt

2:55

Watch →

109

TRAINING SPLIT

5:06

Watch →

110

August 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-wor

6:49

Watch →

111

MISSION: IMPOSSIBLE Challenge Workout

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:34

Watch →

112

July 2023 EXPRESS C: Bodyweight

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

3:55

Watch →

113

July 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:16

Watch →

114

June 2023 EXPRESS C: Bodyweight

This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout r

5:28

Watch →

115

June 2023 EXPRESS A: Kettlebell

This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your

6:06

Watch →

116

5-Minute MOBILITY Circuit

6:50

Watch →

117

5-Minute FOAM ROLL Circuit

7:19

Watch →

118

April 2023 EXPRESS A Live Follow-Along Workout

22:58

Watch →

119

Walking 1

10:52

Watch →