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FIT 4 LIFE Challenge

Program

FIT 4 LIFE Challenge

This is the 28-Day FIT 4 LIFE CHALLENGE starting September 11th. All content will be made available in this section the week leading up to the challenge.

$17 6 videos Get on VHX →

118 Videos

1

EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!

This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!

17:34

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2

MARCH MID-MONTH REVIEW

6:10

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3

EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WOR

21:55

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4

EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORK

19:39

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5

EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WOR

18:35

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6

EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

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7

MARCH 2026 LIVESTREAM!

6:30

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8

🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining

This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT This is the third installment to t

0:39

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9

KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL

This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG GOALS: 1) Learn The Fundamentals of Kettlebe

0:34

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10

EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

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11

10-MINUTE MIDSECTION MELTDOWN | #abs #core

EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT GOALS: 1) Learn The Basics of Bodyweight Traini

0:26

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12

FORGE THE CORE | Your 10-Minute Abs Foundation

EXPRESS '26 features a year of 10-minute workouts! These are fast & effective metabolic mobility wo

0:47

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13

DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout

EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals: ✅ Learn The Basics Of Dumbbell Tra

0:37

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14

EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT

This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The Band Tr

11:47

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15

EXPRESS 12 INSTRUCTIONAL

This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The

8:36

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16

EP. 8 DIANA AND THE EPHESIANS

8:02

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17

EP. 7 MYSTERY OF THE SEVEN STARS

LAMPSTANDS & FIRE: Jesus' Fiery Message To The Church

4:36

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18

EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

11:34

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19

EXPRESS 11 INSTRUCTIONAL

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

6:41

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20

EXPRESS 10 INSTRUCTIONAL

This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout. GOALS

14:49

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21

EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

EXPRESS 10 KETTLEBELLS This is the follow-along workout for EXPRESS 10 - an all kettlebell workout

11:34

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22

EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA

📖 REVELATION 2:8-11 — The Letter To Smyrna Smyrna was a wealthy and influential city, but the belie

12:16

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23

EXPRESS 8 INSTRUCTIONAL

This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight t

9:28

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24

EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA

7:39

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25

EXPRESS 7 INSTRUCTIONAL

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the instructional breakdown to EXPRESS 7: GOALS: 1) Mast

7:53

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26

EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the follow-along workout for EXPRESS 7 - the first of a t

11:38

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27

EXPRESS 6 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 6. GOALS: 1) Learn The Basics of Band T

8:01

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28

EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT

EXPRESS 5 BODYWEIGHT FOLLOW-ALONG This is the third installment of our bodyweight progressive plan

12:41

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29

EXPRESS 5 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bo

7:07

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30

EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were to

13:00

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31

EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT

13:00

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32

EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

11:23

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33

EXPRESS 3 INSTRUCTIONAL

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bo

6:43

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34

EXPRESS 2 INSTRUCTIONAL

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

7:59

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35

EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

11:50

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36

EXPRESS 1 INSTRUCTIONAL

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

8:19

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37

EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

12:27

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38

DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:23

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39

DAY 7 TRAILER | JINGLE BELL CHALLENGE

0:40

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40

DAY 4 TRAILER | JINGLE BELL CHALLENGE

0:48

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41

DAY 3 TRAILER | JINGLE BELL CHALLENGE

0:41

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42

DAY 1 TRAILER | JINGLE BELL CHALLENGE

0:30

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43

DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:23

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44

DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:39

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45

DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

11:01

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46

DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:25

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47

DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:02

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48

DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:15

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49

DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE

11:12

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50

DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:16

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51

DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE

3:37

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52

DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE

6:33

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53

DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:22

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54

DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:28

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55

DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:54

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56

HOW TO GRIP A KETTLEBELL

1:50

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57

EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS

7:20

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58

Mastering The Hip Hinge

4:02

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59

JINGLE BELL PRE-WORKOUT ROUTINE

11:22

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60

TTR Phase 2 WEDNESDAY Workout

This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY

5:32

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61

EP. 6 FACE-TO-FACE WITH THE KING

12:12

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62

TTR Phase 2 MONDAY Workout

This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY duri

3:30

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63

TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"

4:43

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64

TTR WEDNESDAY Circuit B

4:44

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65

TTR TUESDAY Power Circuit

This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY d

4:19

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66

TTR Workout Descriptions

6:08

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67

TTR MONDAY Circuit A

This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase

4:58

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68

EP. 5 A STUNNING VISION

7:33

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69

HH CARDIO WORKOUT B

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY t

1:41

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70

H&H CARDIO WORKOUT C

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY

2:12

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71

H&H STRENGTH WORKOUT C

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY

2:19

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72

H&H STRENGTH WORKOUT B

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY

3:27

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73

H&H CARDIO WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:01

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74

H&H STRENGTH WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:38

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75

HEAT & HUSTLE Starts July 14th!

19:06

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76

TFL Ep. 15 THE MIDDAY WALK

3:57

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77

EP. 4 MYSTERY OF THE SEVEN SPIRITS

9:59

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78

TFL Ep. 14 THE PUSH-UP

8:04

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79

🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING

5:54

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80

EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE

Episode 3 Of The REVELATION Series Gives A Breakdown Of Chapter 1 Verse 3.

9:26

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81

EP. 2 THE GREAT REVEAL

Episode 2 Of The REVELATION Series Gives A Breakdown Of Revelation 1:1-2.

8:22

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82

EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT

13:34

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83

STRENGTH ACADEMY Month 5 Trailer

0:49

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84

EXPRESS '24 May Trailer

0:58

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85

CARDIAC OUTPUT Workout

11:12

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86

STRENGTH ACADEMY Q2 Preview

5:16

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87

28-Day POST-SUPER BOWL Trailer

2:25

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88

WATCH FIRST! EXPRESS 2024 February Intro

5:06

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89

EXPRESS January Intro

WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024.

3:44

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90

CORE 1

This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outli

25:26

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91

LOWER 1

2024 LOWER 1 Video Downloads Bonus Downloads This is the instructional & follow-along video for 202

24:17

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92

UPPER 1

This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline &

26:43

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93

X6

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

25:40

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94

X5

BONUS interval Timer: https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

23:22

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95

X4

Custom Interval Timer: https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

23:53

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96

X3

https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

25:55

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97

X2

22:59

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98

X1

BONUS Interval Timer: https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

25:16

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99

STRENGTH ACADEMY FOR LADIES Trailer

0:29

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100

Program Overview

2:12

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101

Intro Video

2:57

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102

M1 UPPER BODY

This is the instructional video for the M1 UPPER BODY Workout. Please be sure to make your post-wor

9:04

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103

SS 2: Stick Workout

This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout repo

8:20

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104

SS 1: Box Workout

This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout repo

7:04

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105

September 2023 EXPRESS C: Bodyweight

This is the instructional video for the September 2023 EXPRESS C Workout. Be sure to leave a post-r

4:33

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106

September 2023 EXPRESS B: Double Dumbbell

This is the instructional video for the September 2023 EXPRESS B Workout. Be sure to leave a post-r

5:20

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107

September 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the September 2023 EXPRESS A Workout. Be sure to leave a post-r

5:41

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108

BULLETPROOF YOUR KNEES Day 1: Flexion Gapping

This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routi

2:37

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109

BULLETPROOF YOUR KNEES: Intro Video

This is the intro video to BULLETPROOF YOUR KNEES project. Recommended Tools: Foam Roller: htt

2:55

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110

August 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-wor

6:49

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111

MISSION: IMPOSSIBLE Challenge Workout

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:34

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112

July 2023 EXPRESS C: Bodyweight

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

3:55

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113

July 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:16

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114

June 2023 EXPRESS C: Bodyweight

This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout r

5:28

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115

June 2023 EXPRESS A: Kettlebell

This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your

6:06

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116

5-Minute MOBILITY Circuit

6:50

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117

5-Minute FOAM ROLL Circuit

7:19

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118

April 2023 EXPRESS A Live Follow-Along Workout

22:58

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