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Q2 KETTLEBELL CLUB

Program

Q2 KETTLEBELL CLUB

This is the membership for the 2023 Q2 KETTLEBELL CLUB Program. It includes all of the 2023 Q1 EXPRESS content plus advanced muscle building workouts. One time charge, no autobill.

$88 8 videos Get on VHX →

120 Videos

1

EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!

This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!

17:34

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2

MARCH MID-MONTH REVIEW

6:10

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3

EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WOR

21:55

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4

EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORK

19:39

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5

EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WOR

18:35

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6

EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

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7

MARCH 2026 LIVESTREAM!

6:30

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8

🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining

This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT This is the third installment to t

0:39

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9

KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL

This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG GOALS: 1) Learn The Fundamentals of Kettlebe

0:34

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10

EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR

21:06

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11

10-MINUTE MIDSECTION MELTDOWN | #abs #core

EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT GOALS: 1) Learn The Basics of Bodyweight Traini

0:26

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12

FORGE THE CORE | Your 10-Minute Abs Foundation

EXPRESS '26 features a year of 10-minute workouts! These are fast & effective metabolic mobility wo

0:47

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13

DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout

EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals: ✅ Learn The Basics Of Dumbbell Tra

0:37

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14

EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT

This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The Band Tr

11:47

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15

EXPRESS 12 INSTRUCTIONAL

This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The

8:36

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16

EP. 8 DIANA AND THE EPHESIANS

8:02

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17

EP. 7 MYSTERY OF THE SEVEN STARS

LAMPSTANDS & FIRE: Jesus' Fiery Message To The Church

4:36

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18

EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

11:34

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19

EXPRESS 11 INSTRUCTIONAL

This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T

6:41

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20

EXPRESS 10 INSTRUCTIONAL

This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout. GOALS

14:49

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21

EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT

EXPRESS 10 KETTLEBELLS This is the follow-along workout for EXPRESS 10 - an all kettlebell workout

11:34

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22

EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA

📖 REVELATION 2:8-11 — The Letter To Smyrna Smyrna was a wealthy and influential city, but the belie

12:16

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23

EXPRESS 8 INSTRUCTIONAL

This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight t

9:28

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24

EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA

7:39

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25

EXPRESS 7 INSTRUCTIONAL

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the instructional breakdown to EXPRESS 7: GOALS: 1) Mast

7:53

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26

EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the follow-along workout for EXPRESS 7 - the first of a t

11:38

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27

EXPRESS 6 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 6. GOALS: 1) Learn The Basics of Band T

8:01

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28

EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT

EXPRESS 5 BODYWEIGHT FOLLOW-ALONG This is the third installment of our bodyweight progressive plan

12:41

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29

EXPRESS 5 INSTRUCTIONAL

This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bo

7:07

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30

EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT

This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were to

13:00

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31

EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT

13:00

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32

EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

11:23

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33

EXPRESS 3 INSTRUCTIONAL

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bo

6:43

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34

EXPRESS 2 INSTRUCTIONAL

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

7:59

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35

EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT

EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto

11:50

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36

EXPRESS 1 INSTRUCTIONAL

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

8:19

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37

EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT

EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina

12:27

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38

DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:23

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39

DAY 7 TRAILER | JINGLE BELL CHALLENGE

0:40

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40

DAY 4 TRAILER | JINGLE BELL CHALLENGE

0:48

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41

DAY 3 TRAILER | JINGLE BELL CHALLENGE

0:41

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42

DAY 1 TRAILER | JINGLE BELL CHALLENGE

0:30

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43

DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:23

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44

DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:39

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45

DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

11:01

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46

DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:25

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47

DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE

2:02

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48

DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:15

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49

DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE

11:12

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50

DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE

5:16

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51

DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE

3:37

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52

DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE

6:33

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53

DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:22

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54

DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE

4:28

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55

DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE

10:54

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56

HOW TO GRIP A KETTLEBELL

1:50

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57

EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS

7:20

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58

Mastering The Hip Hinge

4:02

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59

JINGLE BELL PRE-WORKOUT ROUTINE

11:22

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60

TTR Phase 2 WEDNESDAY Workout

This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY

5:32

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61

EP. 6 FACE-TO-FACE WITH THE KING

12:12

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62

TTR Phase 2 MONDAY Workout

This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY duri

3:30

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63

TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"

4:43

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64

TTR WEDNESDAY Circuit B

4:44

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65

TTR TUESDAY Power Circuit

This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY d

4:19

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66

TTR Workout Descriptions

6:08

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67

TTR MONDAY Circuit A

This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase

4:58

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68

EP. 5 A STUNNING VISION

7:33

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69

HH CARDIO WORKOUT B

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY t

1:41

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70

H&H CARDIO WORKOUT C

This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY

2:12

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71

H&H STRENGTH WORKOUT C

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY

2:19

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72

H&H STRENGTH WORKOUT B

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY

3:27

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73

H&H CARDIO WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:01

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74

H&H STRENGTH WORKOUT A

This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY

2:38

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75

HEAT & HUSTLE Starts July 14th!

19:06

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76

TFL Ep. 15 THE MIDDAY WALK

3:57

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77

EP. 4 MYSTERY OF THE SEVEN SPIRITS

9:59

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78

TFL Ep. 14 THE PUSH-UP

8:04

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79

🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING

5:54

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80

EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE

Episode 3 Of The REVELATION Series Gives A Breakdown Of Chapter 1 Verse 3.

9:26

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81

EP. 2 THE GREAT REVEAL

Episode 2 Of The REVELATION Series Gives A Breakdown Of Revelation 1:1-2.

8:22

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82

EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT

13:34

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83

STRENGTH ACADEMY Month 5 Trailer

0:49

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84

EXPRESS '24 May Trailer

0:58

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85

CARDIAC OUTPUT Workout

11:12

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86

STRENGTH ACADEMY Q2 Preview

5:16

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87

28-Day POST-SUPER BOWL Trailer

2:25

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88

WATCH FIRST! EXPRESS 2024 February Intro

5:06

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89

EXPRESS January Intro

WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024.

3:44

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90

CORE 1

This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outli

25:26

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91

LOWER 1

2024 LOWER 1 Video Downloads Bonus Downloads This is the instructional & follow-along video for 202

24:17

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92

UPPER 1

This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline &

26:43

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93

X6

BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands

25:40

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94

X5

BONUS interval Timer: https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing

23:22

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95

X4

Custom Interval Timer: https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS

23:53

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96

X3

https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3

25:55

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97

X2

22:59

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98

X1

BONUS Interval Timer: https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT

25:16

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99

STRENGTH ACADEMY FOR LADIES Trailer

0:29

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100

Program Overview

2:12

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101

Intro Video

2:57

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102

SS 2: Stick Workout

This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout repo

8:20

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103

SS 1: Box Workout

This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout repo

7:04

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104

BULLETPROOF YOUR KNEES Day 1: Flexion Gapping

This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routi

2:37

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105

BULLETPROOF YOUR KNEES: Intro Video

This is the intro video to BULLETPROOF YOUR KNEES project. Recommended Tools: Foam Roller: htt

2:55

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106

August 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-wor

6:49

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107

MISSION: IMPOSSIBLE Challenge Workout

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:34

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108

July 2023 EXPRESS C: Bodyweight

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

3:55

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109

July 2023 EXPRESS A: Single Dumbbell

This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po

5:16

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110

June 2023 EMOM 1

2:52

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111

June 2023 TOTAL BODY

10:50

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112

June 2023 EXPRESS C: Bodyweight

This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout r

5:28

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113

June 2023 EXPRESS A: Kettlebell

This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your

6:06

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114

May 2023 UPPER 1 & 2

This is the instructional video for May 2023 UPPER 1 & 2. Please be sure to make your post-workout

4:44

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115

April 2023 KETTLEBELL CLUB Workout B

This is the instructional video for the April 2023 KETTLEBELL CLUB Workout B. Please be sure to mak

5:40

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116

April 2023 KETTLEBELL CLUB Workout A

This is the instructional video for the April 2023 KETTLEBELL CLUB Workout A. Please be sure to mak

12:04

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117

Q2 SIZZLE Intro

4:51

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118

5-Minute MOBILITY Circuit

6:50

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119

5-Minute FOAM ROLL Circuit

7:19

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120

April 2023 EXPRESS A Live Follow-Along Workout

22:58

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