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Sprint To Spring Break Challenge
Program

Sprint To Spring Break Challenge

28-Day Transformation Challenge Featuring "The Fat Loss Formula" and The Ultimate Fat Burning Training System From Home. Includes Custom Interval Timers, Downloadable PDF Cheat Sheets and The Fat Loss Formula Meal Plan and Recipe Guide.

$47 10 videos Get on VHX →

124 Videos

1
EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!
EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!
This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!
17:34
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2
MARCH MID-MONTH REVIEW
MARCH MID-MONTH REVIEW
6:10
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3
EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WOR
21:55
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4
EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORK
19:39
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5
EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WOR
18:35
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6
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR
21:06
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7
MARCH 2026 LIVESTREAM!
MARCH 2026 LIVESTREAM!
6:30
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8
🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining
🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining
This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT This is the third installment to t
0:39
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9
KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL
KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL
This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG GOALS: 1) Learn The Fundamentals of Kettlebe
0:34
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10
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR
21:06
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11
10-MINUTE MIDSECTION MELTDOWN | #abs #core
10-MINUTE MIDSECTION MELTDOWN | #abs #core
EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT GOALS: 1) Learn The Basics of Bodyweight Traini
0:26
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12
FORGE THE CORE | Your 10-Minute Abs Foundation
FORGE THE CORE | Your 10-Minute Abs Foundation
EXPRESS '26 features a year of 10-minute workouts! These are fast & effective metabolic mobility wo
0:47
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13
DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout
DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout
EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals: ✅ Learn The Basics Of Dumbbell Tra
0:37
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14
EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The Band Tr
11:47
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15
EXPRESS 12 INSTRUCTIONAL
EXPRESS 12 INSTRUCTIONAL
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The
8:36
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16
EP. 8 DIANA AND THE EPHESIANS
EP. 8 DIANA AND THE EPHESIANS
8:02
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17
EP. 7 MYSTERY OF THE SEVEN STARS
EP. 7 MYSTERY OF THE SEVEN STARS
LAMPSTANDS & FIRE: Jesus' Fiery Message To The Church
4:36
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18
EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T
11:34
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19
EXPRESS 11 INSTRUCTIONAL
EXPRESS 11 INSTRUCTIONAL
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T
6:41
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20
EXPRESS 10 INSTRUCTIONAL
EXPRESS 10 INSTRUCTIONAL
This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout. GOALS
14:49
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21
EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 10 KETTLEBELLS This is the follow-along workout for EXPRESS 10 - an all kettlebell workout
11:34
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22
EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA
EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA
📖 REVELATION 2:8-11 — The Letter To Smyrna Smyrna was a wealthy and influential city, but the belie
12:16
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23
EXPRESS 8 INSTRUCTIONAL
EXPRESS 8 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight t
9:28
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24
EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA
EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA
7:39
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25
EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the instructional breakdown to EXPRESS 7: GOALS: 1) Mast
7:53
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26
EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the follow-along workout for EXPRESS 7 - the first of a t
11:38
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27
EXPRESS 6 INSTRUCTIONAL
EXPRESS 6 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 6. GOALS: 1) Learn The Basics of Band T
8:01
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28
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG This is the third installment of our bodyweight progressive plan
12:41
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29
EXPRESS 5 INSTRUCTIONAL
EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bo
7:07
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30
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were to
13:00
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31
EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT
EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT
13:00
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32
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
11:23
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33
EXPRESS 3 INSTRUCTIONAL
EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bo
6:43
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34
EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto
7:59
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35
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto
11:50
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36
EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina
8:19
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37
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina
12:27
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38
DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:23
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39
DAY 7 TRAILER | JINGLE BELL CHALLENGE
DAY 7 TRAILER | JINGLE BELL CHALLENGE
0:40
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40
DAY 4 TRAILER | JINGLE BELL CHALLENGE
DAY 4 TRAILER | JINGLE BELL CHALLENGE
0:48
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41
DAY 3 TRAILER | JINGLE BELL CHALLENGE
DAY 3 TRAILER | JINGLE BELL CHALLENGE
0:41
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42
DAY 1 TRAILER | JINGLE BELL CHALLENGE
DAY 1 TRAILER | JINGLE BELL CHALLENGE
0:30
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43
DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE
4:23
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44
DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:39
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45
DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
11:01
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46
DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:25
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47
DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:02
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48
DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE
5:15
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49
DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE
DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE
11:12
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50
DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE
5:16
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51
DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE
3:37
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52
DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE
6:33
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53
DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:22
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54
DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE
4:28
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55
DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:54
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56
HOW TO GRIP A KETTLEBELL
HOW TO GRIP A KETTLEBELL
1:50
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57
EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS
EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS
7:20
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58
Mastering The Hip Hinge
Mastering The Hip Hinge
4:02
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59
JINGLE BELL PRE-WORKOUT ROUTINE
JINGLE BELL PRE-WORKOUT ROUTINE
11:22
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60
TTR Phase 2 WEDNESDAY Workout
TTR Phase 2 WEDNESDAY Workout
This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY
5:32
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61
EP. 6 FACE-TO-FACE WITH THE KING
EP. 6 FACE-TO-FACE WITH THE KING
12:12
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62
TTR Phase 2 MONDAY Workout
TTR Phase 2 MONDAY Workout
This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY duri
3:30
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63
TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"
TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"
4:43
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64
TTR WEDNESDAY Circuit B
TTR WEDNESDAY Circuit B
4:44
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65
TTR TUESDAY Power Circuit
TTR TUESDAY Power Circuit
This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY d
4:19
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66
TTR Workout Descriptions
TTR Workout Descriptions
6:08
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67
TTR MONDAY Circuit A
TTR MONDAY Circuit A
This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase
4:58
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68
EP. 5 A STUNNING VISION
EP. 5 A STUNNING VISION
7:33
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69
HH CARDIO WORKOUT B
HH CARDIO WORKOUT B
This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY t
1:41
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70
H&H CARDIO WORKOUT C
H&H CARDIO WORKOUT C
This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY
2:12
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71
H&H STRENGTH WORKOUT C
H&H STRENGTH WORKOUT C
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY
2:19
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72
H&H STRENGTH WORKOUT B
H&H STRENGTH WORKOUT B
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY
3:27
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73
H&H CARDIO WORKOUT A
H&H CARDIO WORKOUT A
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY
2:01
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74
H&H STRENGTH WORKOUT A
H&H STRENGTH WORKOUT A
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY
2:38
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75
HEAT & HUSTLE Starts July 14th!
HEAT & HUSTLE Starts July 14th!
19:06
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76
TFL Ep. 15 THE MIDDAY WALK
TFL Ep. 15 THE MIDDAY WALK
3:57
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77
EP. 4 MYSTERY OF THE SEVEN SPIRITS
EP. 4 MYSTERY OF THE SEVEN SPIRITS
9:59
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78
TFL Ep. 14 THE PUSH-UP
TFL Ep. 14 THE PUSH-UP
8:04
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79
🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING
🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING
5:54
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80
EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE
EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE
Episode 3 Of The REVELATION Series Gives A Breakdown Of Chapter 1 Verse 3.
9:26
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81
EP. 2 THE GREAT REVEAL
EP. 2 THE GREAT REVEAL
Episode 2 Of The REVELATION Series Gives A Breakdown Of Revelation 1:1-2.
8:22
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82
EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT
EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT
13:34
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83
STRENGTH ACADEMY Month 5 Trailer
STRENGTH ACADEMY Month 5 Trailer
0:49
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84
EXPRESS '24 May Trailer
EXPRESS '24 May Trailer
0:58
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85
CARDIAC OUTPUT Workout
CARDIAC OUTPUT Workout
11:12
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86
STRENGTH ACADEMY Q2 Preview
STRENGTH ACADEMY Q2 Preview
5:16
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87
28-Day POST-SUPER BOWL Trailer
28-Day POST-SUPER BOWL Trailer
2:25
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88
WATCH FIRST! EXPRESS 2024 February Intro
WATCH FIRST! EXPRESS 2024 February Intro
5:06
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89
EXPRESS January Intro
EXPRESS January Intro
WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024.
3:44
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90
CORE 1
CORE 1
This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outli
25:26
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91
LOWER 1
LOWER 1
2024 LOWER 1 Video Downloads Bonus Downloads This is the instructional & follow-along video for 202
24:17
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92
UPPER 1
UPPER 1
This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline &
26:43
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93
X6
X6
BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands
25:40
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94
X5
X5
BONUS interval Timer: https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing
23:22
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95
X4
X4
Custom Interval Timer: https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS
23:53
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96
X3
X3
https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3
25:55
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97
X2
X2
22:59
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98
X1
X1
BONUS Interval Timer: https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT
25:16
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99
STRENGTH ACADEMY FOR LADIES Trailer
STRENGTH ACADEMY FOR LADIES Trailer
0:29
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100
Program Overview
Program Overview
2:12
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101
Intro Video
Intro Video
2:57
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102
SS 2: Stick Workout
SS 2: Stick Workout
This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout repo
8:20
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103
SS 1: Box Workout
SS 1: Box Workout
This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout repo
7:04
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104
BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routi
2:37
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105
BULLETPROOF YOUR KNEES: Intro Video
BULLETPROOF YOUR KNEES: Intro Video
This is the intro video to BULLETPROOF YOUR KNEES project. Recommended Tools: Foam Roller: htt
2:55
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106
August 2023 EXPRESS A: Single Dumbbell
August 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-wor
6:49
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107
MISSION: IMPOSSIBLE Challenge Workout
MISSION: IMPOSSIBLE Challenge Workout
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
5:34
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108
July 2023 EXPRESS C: Bodyweight
July 2023 EXPRESS C: Bodyweight
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
3:55
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109
July 2023 EXPRESS A: Single Dumbbell
July 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
5:16
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110
June 2023 EXPRESS C: Bodyweight
June 2023 EXPRESS C: Bodyweight
This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout r
5:28
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111
June 2023 EXPRESS A: Kettlebell
June 2023 EXPRESS A: Kettlebell
This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your
6:06
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112
5-Minute MOBILITY Circuit
5-Minute MOBILITY Circuit
6:50
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113
5-Minute FOAM ROLL Circuit
5-Minute FOAM ROLL Circuit
7:19
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114
April 2023 EXPRESS A Live Follow-Along Workout
April 2023 EXPRESS A Live Follow-Along Workout
22:58
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115
The Daily Walk Program
The Daily Walk Program
5:37
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116
STSB Workout Descriptions
STSB Workout Descriptions
5:34
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117
KETTLEBELL KRUSH
KETTLEBELL KRUSH
A 12-Minute Kettlebell-based workout using 20-10 Tabata Intervals.
14:49
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118
Nutrition Overview
Nutrition Overview
3:31
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119
FRIDAY CIRCUIT C: Bodyweight
FRIDAY CIRCUIT C: Bodyweight
This is the instructional video for FRIDAY CIRCUIT C Bodyweight Workout. Please be sure to make you
8:59
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120
WEDNESDAY CIRCUIT B: Bodyweight
WEDNESDAY CIRCUIT B: Bodyweight
This is the instructional video for the SPRINT TO SPRING BREAK Workout B. Please be sure to make yo
8:33
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121
MONDAY CIRCUIT A: Bodyweight
MONDAY CIRCUIT A: Bodyweight
This is the instructional video for February's KETTLEBELL CLUB (KC) Kettlebell Workout. Please be s
9:07
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122
Mini-Band Challenge
Mini-Band Challenge
19:28
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123
Band Tabata
Band Tabata
16:15
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124
CARDIO CRUSH With Holly
CARDIO CRUSH With Holly
All Bodyweight Blast with Trainer Holly!
28:44
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