🔴 NEXT LIVE SESSION IN   --:--:--
🔴 LIVE — RED BORDER = READY  |  RED GLOW = COMING SOON  |  SOLID RED = ON AIR NOW
STRENGTH ACADEMY 2024 Q2
Program

STRENGTH ACADEMY 2024 Q2

Welcome to The STRENGTH ACADEMY Q2! This if for the rare individual who wants to Sizzle AND Chisel! HIGHLIGHTS: - 3 workouts/week - 40-minute training sessions (instead of 20 like EXPRESS) - Start with a 20-minute muscle gain workout - Finish with a 20-minute fat loss workout - Only additional equipment needs are dip/pullup bars - Includes EXPRESS 2024 content - Everything is FOLLOW-ALONG!

$47 11 videos Get on VHX →

125 Videos

1
EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!
EXPRESS APRIL 2026 LIVESTREAM | Q2 "BURN" BEGINS!
This is the intro video to Q2 BURN as we shift from building a "Base" into fat-burning, shred mode!
17:34
Watch →
2
MARCH MID-MONTH REVIEW
MARCH MID-MONTH REVIEW
6:10
Watch →
3
EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 17 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 17: A 10-Minute BODYWEIGHT WOR
21:55
Watch →
4
EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 16 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 16: A 10-Minute KETTLEBELL WORK
19:39
Watch →
5
EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 15: A 10-Minute BODYWEIGHT WOR
18:35
Watch →
6
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR
21:06
Watch →
7
MARCH 2026 LIVESTREAM!
MARCH 2026 LIVESTREAM!
6:30
Watch →
8
🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining
🔥ADVANCED ABS ACCELERATOR🔥#abs #AbsWorkout#core #SixPackTraining
This is a preview to the 10-MIN EXPRESS 5 BODYWEIGHT ABS WORKOUT This is the third installment to t
0:39
Watch →
9
KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL
KETTLEBELL KICKSTART | 10-MIN EXPRESS KETTLEBELL
This is a preview to EXPRESS 4 KETTLEBELL FOLLOW-ALONG GOALS: 1) Learn The Fundamentals of Kettlebe
0:34
Watch →
10
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video and follow-along workout for EXPRESS 13: A 10-Minute BODYWEIGHT WOR
21:06
Watch →
11
10-MINUTE MIDSECTION MELTDOWN | #abs #core
10-MINUTE MIDSECTION MELTDOWN | #abs #core
EXPRESS 3 BODYWEIGHT 10-MINUTE FOLLOW-ALONG WORKOUT GOALS: 1) Learn The Basics of Bodyweight Traini
0:26
Watch →
12
FORGE THE CORE | Your 10-Minute Abs Foundation
FORGE THE CORE | Your 10-Minute Abs Foundation
EXPRESS '26 features a year of 10-minute workouts! These are fast & effective metabolic mobility wo
0:47
Watch →
13
DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout
DOUBLE DOWN EXPRESS! 10-Minute Dumbbell Workout
EXPRESS 2 is a 10-Minute Dumbbell Workout With Three Main Goals: ✅ Learn The Basics Of Dumbbell Tra
0:37
Watch →
14
EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
EXPRESS 12 FOLLOW-ALONG | 10-MIN BAND WORKOUT
This is the follow-along for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The Band Tr
11:47
Watch →
15
EXPRESS 12 INSTRUCTIONAL
EXPRESS 12 INSTRUCTIONAL
This is the instructional video for EXPRESS 12: A 10-Minute BAND WORKOUT: GOALS: 1) Build Upon The
8:36
Watch →
16
EP. 8 DIANA AND THE EPHESIANS
EP. 8 DIANA AND THE EPHESIANS
8:02
Watch →
17
EP. 7 MYSTERY OF THE SEVEN STARS
EP. 7 MYSTERY OF THE SEVEN STARS
LAMPSTANDS & FIRE: Jesus' Fiery Message To The Church
4:36
Watch →
18
EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 11 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T
11:34
Watch →
19
EXPRESS 11 INSTRUCTIONAL
EXPRESS 11 INSTRUCTIONAL
This is the instructional video for EXPRESS 111: A 10-Minute BODYWEIGHT WORKOUT: GOALS: 1) Master T
6:41
Watch →
20
EXPRESS 10 INSTRUCTIONAL
EXPRESS 10 INSTRUCTIONAL
This is the instructional video for EXPRESS 10: A 10-Minute KETTLEBELL Core & Cardio Workout. GOALS
14:49
Watch →
21
EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 10 FOLLOW-ALONG | 10-MIN KETTLEBELL WORKOUT
EXPRESS 10 KETTLEBELLS This is the follow-along workout for EXPRESS 10 - an all kettlebell workout
11:34
Watch →
22
EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA
EP. 11 THE CHURCH THAT WOULDN'T BREAK | THE LETTER TO SMYRNA
📖 REVELATION 2:8-11 — The Letter To Smyrna Smyrna was a wealthy and influential city, but the belie
12:16
Watch →
23
EXPRESS 8 INSTRUCTIONAL
EXPRESS 8 INSTRUCTIONAL
This is the instructional/tutorial for EXPRESS 8 - the second of a three part series on bodyweight t
9:28
Watch →
24
EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA
EP. 10 JUST A PINCH | BEHIND THE SCENES OF SMYRNA
7:39
Watch →
25
EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 INSTRUCTIONAL
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the instructional breakdown to EXPRESS 7: GOALS: 1) Mast
7:53
Watch →
26
EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 7 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 7 BODYWEIGHT FOLLOW-ALONG This is the follow-along workout for EXPRESS 7 - the first of a t
11:38
Watch →
27
EXPRESS 6 INSTRUCTIONAL
EXPRESS 6 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 6. GOALS: 1) Learn The Basics of Band T
8:01
Watch →
28
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
EXPRESS 6 FOLLOW-ALONG | 10-MINUTE BAND WORKOUT
EXPRESS 5 BODYWEIGHT FOLLOW-ALONG This is the third installment of our bodyweight progressive plan
12:41
Watch →
29
EXPRESS 5 INSTRUCTIONAL
EXPRESS 5 INSTRUCTIONAL
This is the instructional/tutorial breakdown for EXPRESS 5. This is the third installment of our bo
7:07
Watch →
30
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
EXPRESS 5 FOLLOW-ALONG | 10-MIN BODYWEIGHT WORKOUT
This is the third installment of our bodyweight progressive plan. If EXPRESS 1 or EXPRESS 3 were to
13:00
Watch →
31
EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT
EXPRESS 4 FOLLOW-ALONG | 10-MIN KETTELBELL WORKOUT
13:00
Watch →
32
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 3 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
11:23
Watch →
33
EXPRESS 3 INSTRUCTIONAL
EXPRESS 3 INSTRUCTIONAL
BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/m11jOCjmV3qUEwTCnYtL-EXPRESS-3:-Bo
6:43
Watch →
34
EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 INSTRUCTIONAL
EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto
7:59
Watch →
35
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 FOLLOW-ALONG | 10-MIN DUMBBELL WORKOUT
EXPRESS 2 DUMBBELL FOLLOW-ALONG GOALS: 1) Learn The Basics of Dumbbell Training 2) Master The Botto
11:50
Watch →
36
EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 INSTRUCTIONAL
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina
8:19
Watch →
37
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 FOLLOW-ALONG | 10-MINUTE BODYWEIGHT WORKOUT
EXPRESS 1 BODYWEIGHT FOLLOW-ALONG GOALS: 1) Learn The Basics of CORE Training 2) Build Your Stamina
12:27
Watch →
38
DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 12 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:23
Watch →
39
DAY 7 TRAILER | JINGLE BELL CHALLENGE
DAY 7 TRAILER | JINGLE BELL CHALLENGE
0:40
Watch →
40
DAY 4 TRAILER | JINGLE BELL CHALLENGE
DAY 4 TRAILER | JINGLE BELL CHALLENGE
0:48
Watch →
41
DAY 3 TRAILER | JINGLE BELL CHALLENGE
DAY 3 TRAILER | JINGLE BELL CHALLENGE
0:41
Watch →
42
DAY 1 TRAILER | JINGLE BELL CHALLENGE
DAY 1 TRAILER | JINGLE BELL CHALLENGE
0:30
Watch →
43
DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 11 INSTRUCTIONAL | JINGLE BELL CHALLENGE
4:23
Watch →
44
DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 11 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:39
Watch →
45
DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 7 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
11:01
Watch →
46
DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 7 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:25
Watch →
47
DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 10 INSTRUCTIONAL | JINGLE BELL CHALLENGE
2:02
Watch →
48
DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 9 INSTRUCTIONAL | JINGLE BELL CHALLENGE
5:15
Watch →
49
DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE
DAY 8 FOLLOW-ALONG | JINGLE BELL CHALLENGE
11:12
Watch →
50
DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 8 INSTRUCTIONAL | JINGLE BELL CHALLENGE
5:16
Watch →
51
DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 6 INSTRUCTIONAL | JINGLE BELL CHALLENGE
3:37
Watch →
52
DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 2 INSTRUCTIONAL | JINGLE BELL CHALLENGE
6:33
Watch →
53
DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 2 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:22
Watch →
54
DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE
DAY 1 INSTRUCTIONAL | JINGLE BELL CHALLENGE
4:28
Watch →
55
DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
DAY 1 FOLLOW-ALONG WORKOUT | JINGLE BELL CHALLENGE
10:54
Watch →
56
HOW TO GRIP A KETTLEBELL
HOW TO GRIP A KETTLEBELL
1:50
Watch →
57
EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS
EP. 9 COULD THIS HAPPEN TO YOUR CHURCH? | THE LETTER TO EPHESUS
7:20
Watch →
58
Mastering The Hip Hinge
Mastering The Hip Hinge
4:02
Watch →
59
JINGLE BELL PRE-WORKOUT ROUTINE
JINGLE BELL PRE-WORKOUT ROUTINE
11:22
Watch →
60
TTR Phase 2 WEDNESDAY Workout
TTR Phase 2 WEDNESDAY Workout
This is the instructional video for the TTR PHASE 2 WEDNESDAY WORKOUT to be performed each WEDNESDAY
5:32
Watch →
61
EP. 6 FACE-TO-FACE WITH THE KING
EP. 6 FACE-TO-FACE WITH THE KING
12:12
Watch →
62
TTR Phase 2 MONDAY Workout
TTR Phase 2 MONDAY Workout
This is the instructional video for the TTR PHASE 2 MONDAY CIRCUIT to be performed each MONDAY duri
3:30
Watch →
63
TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"
TTR FRIDAY WORKOUT: "5-Minute Muscle Murder"
4:43
Watch →
64
TTR WEDNESDAY Circuit B
TTR WEDNESDAY Circuit B
4:44
Watch →
65
TTR TUESDAY Power Circuit
TTR TUESDAY Power Circuit
This is the instructional video for the TTR TUESDAY SPRINT INTERVALS to be performed each TUESDAY d
4:19
Watch →
66
TTR Workout Descriptions
TTR Workout Descriptions
6:08
Watch →
67
TTR MONDAY Circuit A
TTR MONDAY Circuit A
This is the instructional video for the TTR MONDAY CIRCUIT to be performed each MONDAY during Phase
4:58
Watch →
68
EP. 5 A STUNNING VISION
EP. 5 A STUNNING VISION
7:33
Watch →
69
HH CARDIO WORKOUT B
HH CARDIO WORKOUT B
This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT B to be performed each MONDAY t
1:41
Watch →
70
H&H CARDIO WORKOUT C
H&H CARDIO WORKOUT C
This is the instructional video for the HEAT & HUSTLE CARDIO WORKOUT C to be performed each SATURDAY
2:12
Watch →
71
H&H STRENGTH WORKOUT C
H&H STRENGTH WORKOUT C
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT C to be performed each MONDAY
2:19
Watch →
72
H&H STRENGTH WORKOUT B
H&H STRENGTH WORKOUT B
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT B to be performed each MONDAY
3:27
Watch →
73
H&H CARDIO WORKOUT A
H&H CARDIO WORKOUT A
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY
2:01
Watch →
74
H&H STRENGTH WORKOUT A
H&H STRENGTH WORKOUT A
This is the instructional video for the HEAT & HUSTLE STRENGTH WORKOUT A to be performed each MONDAY
2:38
Watch →
75
HEAT & HUSTLE Starts July 14th!
HEAT & HUSTLE Starts July 14th!
19:06
Watch →
76
TFL Ep. 15 THE MIDDAY WALK
TFL Ep. 15 THE MIDDAY WALK
3:57
Watch →
77
EP. 4 MYSTERY OF THE SEVEN SPIRITS
EP. 4 MYSTERY OF THE SEVEN SPIRITS
9:59
Watch →
78
TFL Ep. 14 THE PUSH-UP
TFL Ep. 14 THE PUSH-UP
8:04
Watch →
79
🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING
🔥THE ULTIMATE FAT BURNER 🔥 | BENEFITS OF THE KETTLEBELL SWING
5:54
Watch →
80
EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE
EP. 3 THE MOST AMAZING VERSE IN THE BIBLE? | THE PROMISE
Episode 3 Of The REVELATION Series Gives A Breakdown Of Chapter 1 Verse 3.
9:26
Watch →
81
EP. 2 THE GREAT REVEAL
EP. 2 THE GREAT REVEAL
Episode 2 Of The REVELATION Series Gives A Breakdown Of Revelation 1:1-2.
8:22
Watch →
82
EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT
EP. 1 BEFORE YOU READ IT | YOUR REVELATION STARTER KIT
13:34
Watch →
83
CORE 7
CORE 7
30:49
Watch →
84
STRENGTH ACADEMY Month 5 Trailer
STRENGTH ACADEMY Month 5 Trailer
0:49
Watch →
85
EXPRESS '24 May Trailer
EXPRESS '24 May Trailer
0:58
Watch →
86
CARDIAC OUTPUT Workout
CARDIAC OUTPUT Workout
11:12
Watch →
87
STRENGTH ACADEMY Q2 Preview
STRENGTH ACADEMY Q2 Preview
5:16
Watch →
88
UPPER 7
UPPER 7
https://www.intervaltimer.com/shared/R1jhgTmtiIkXv4XYMu1h-UPPER-7
32:41
Watch →
89
CORE 6
CORE 6
34:33
Watch →
90
LOWER 6
LOWER 6
https://www.intervaltimer.com/shared/Ssw7E4DqAW9pJfl1Vaen-LOWER-6
35:13
Watch →
91
UPPER 6
UPPER 6
https://www.intervaltimer.com/shared/eSF3lcixWbSIX6TpKWM6-UPPER-6
45:06
Watch →
92
CORE 5
CORE 5
BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/q6aSMJwelOkqOaRmjcDA-CORE-5 http
27:26
Watch →
93
LOWER 5
LOWER 5
https://www.intervaltimer.com/shared/4W7OVtevMHKRtIQkXNBw-LOWER-5
39:46
Watch →
94
UPPER 5
UPPER 5
https://www.intervaltimer.com/shared/JGar027K4Qf0BOQtODDV-40-20-STRENGTH-TRAINING-Circuit
30:37
Watch →
95
CORE 4
CORE 4
This is the instructional & follow-along video for 2024 CORE 4, a progression from UPPER 3 (return
30:25
Watch →
96
LOWER 4
LOWER 4
This is the instructional & follow-along video for 2024 LOWER 4, a progression from LOWER 3 (return
32:07
Watch →
97
UPPER 4
UPPER 4
This is the instructional & follow-along video for 2024 UPPER 4, a progression from UPPER 3 (return
36:00
Watch →
98
28-Day POST-SUPER BOWL Trailer
28-Day POST-SUPER BOWL Trailer
2:25
Watch →
99
WATCH FIRST! EXPRESS 2024 February Intro
WATCH FIRST! EXPRESS 2024 February Intro
5:06
Watch →
100
EXPRESS January Intro
EXPRESS January Intro
WATCH FIRST! This is an intro video outlining all of your MONTH 1/JANUARY content for EXPRESS 2024.
3:44
Watch →
101
CORE 1
CORE 1
This is the instructional & follow-along video for 2024 CORE 1. See companion PDFs for workout outli
25:26
Watch →
102
LOWER 1
LOWER 1
2024 LOWER 1 Video Downloads Bonus Downloads This is the instructional & follow-along video for 202
24:17
Watch →
103
UPPER 1
UPPER 1
This is the instructional & follow-along video for UPPER 1. See companion PDFs for workout outline &
26:43
Watch →
104
X6
X6
BONUS Custom Interval Timer: https://www.intervaltimer.com/shared/FmQG78oQSTyKaURcs6VH-X6:-Bands
25:40
Watch →
105
X5
X5
BONUS interval Timer: https://www.intervaltimer.com/shared/wkeytsEBrTtthTBmZtRi-X5:-Boxing
23:22
Watch →
106
X4
X4
Custom Interval Timer: https://www.intervaltimer.com/shared/kCX4nvwZnc6J7er2mEUq-X4-DUMBBELLS
23:53
Watch →
107
X3
X3
https://www.intervaltimer.com/shared/6GpP9gbQwAFDmYnwHUE3-X3
25:55
Watch →
108
X2
X2
22:59
Watch →
109
X1
X1
BONUS Interval Timer: https://www.intervaltimer.com/shared/FClHwN1eEUfiZfSzPVaP-X1:-BODYWEIGHT
25:16
Watch →
110
STRENGTH ACADEMY FOR LADIES Trailer
STRENGTH ACADEMY FOR LADIES Trailer
0:29
Watch →
111
Program Overview
Program Overview
2:12
Watch →
112
Intro Video
Intro Video
2:57
Watch →
113
SS 2: Stick Workout
SS 2: Stick Workout
This is the instructional video for the SS 2 Workout. Please be sure to make your post-workout repo
8:20
Watch →
114
SS 1: Box Workout
SS 1: Box Workout
This is the instructional video for SS1: Box Workout. Please be sure to make your post-workout repo
7:04
Watch →
115
BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
BULLETPROOF YOUR KNEES Day 1: Flexion Gapping
This is the instructional video for the BULLETPROOF YOUR KNEES Day 1. Be sure to leave a post-routi
2:37
Watch →
116
BULLETPROOF YOUR KNEES: Intro Video
BULLETPROOF YOUR KNEES: Intro Video
This is the intro video to BULLETPROOF YOUR KNEES project. Recommended Tools: Foam Roller: htt
2:55
Watch →
117
August 2023 EXPRESS A: Single Dumbbell
August 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the August 2023 EXPRESS A. Please be sure to make your post-wor
6:49
Watch →
118
MISSION: IMPOSSIBLE Challenge Workout
MISSION: IMPOSSIBLE Challenge Workout
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
5:34
Watch →
119
July 2023 EXPRESS C: Bodyweight
July 2023 EXPRESS C: Bodyweight
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
3:55
Watch →
120
July 2023 EXPRESS A: Single Dumbbell
July 2023 EXPRESS A: Single Dumbbell
This is the instructional video for the July 2023 EXPRESS A Workout. Please be sure to make your po
5:16
Watch →
121
June 2023 EXPRESS C: Bodyweight
June 2023 EXPRESS C: Bodyweight
This is the instructional video for June 2023 EXPRESS C. Please be sure to make your post-workout r
5:28
Watch →
122
June 2023 EXPRESS A: Kettlebell
June 2023 EXPRESS A: Kettlebell
This is the instructional video for the January 2023 EXPRESS B Workout. Please be sure to make your
6:06
Watch →
123
5-Minute MOBILITY Circuit
5-Minute MOBILITY Circuit
6:50
Watch →
124
5-Minute FOAM ROLL Circuit
5-Minute FOAM ROLL Circuit
7:19
Watch →
125
April 2023 EXPRESS A Live Follow-Along Workout
April 2023 EXPRESS A Live Follow-Along Workout
22:58
Watch →